Online Fitness Coaching

Sick of giving it your all in the gym… and staying average?

Training built around your body, food you actually enjoy, and habits that make the change permanent.

DM me "SHREDS" to apply

Watch This First

Everything Starts Here

Sound familiar?

You're working hard but seeing no changes.

You're doing everything right on paper. So why does nothing change?

Generic workouts, not built for youRandom programs guessing at what your body actually needs.

Crash diets that leave you starvingRestriction that backfires, every single time.

Zero real accountabilityNo one checking whether you actually did the work.

Effort without a systemHard work in the wrong direction still gets you nowhere.

The Shift

It doesn't have to be this hard.

No more guessing. No more starving. No more white-knuckling it alone.

Training, nutrition, and habits built entirely around you and then adjusted every week until you're living in the body you actually want.

DM me "SHREDS" to apply

Proof

Real people, real results

Client transformation result 3

"I'm a completely different person now. I have more energy, I'm happier, I'm performing better at work and at soccer"

Radhey A.

10kg down in 12 weeks

Client transformation result 2

"Honestly changed my life in ways I didn't even know it could. Confidence is up, career has improved, can't believe I didn't do it sooner."

Eduardo C.

23 weeks, cut & lean bulk

Client transformation result 4

"I'm loving running so much lately, so going along the beach shirtless a whole lot more."

Rhys T.

10 week cut

Client transformation result 1

"I feel more energised, I'm a better sleeper. I'm an all round better person, my moods better, and I'm more present when I'm around people."

Liam S.

10kg down in 10 weeks

DM me "SHREDS" to apply

What You Get

Everything you need. Nothing you don't.

01

Training That Works For You

Every session designed around your body, your metabolism, your goals.

02

Nutrition Made Of Food You Enjoy

No starving. Built around meals you actually like eating.

03

Habit Strategies That Make It Last

Small daily shifts that keep the results after the program ends.

04

Direct Access To Me

Tracking, adjusting, and pushing you every step of the way.

05

A Community On The Same Journey

People in it with you; wins, questions, accountability.

06

Mindset, Habit and Identity Rewiring

Change that becomes who you are, not just what you do.

Is This For You?

This isn't for everyone. It's for people ready to commit.

This is for you if:

  • You're ready to follow a structured plan for at least 12 weeks
  • You've tried the generic-program route and it hasn't worked
  • You can commit to 3-5 training sessions a week
  • You want a coach who adjusts your plan around your feedback, not a template

This isn't for you if:

  • You're looking for a quick fix or crash diet
  • You're not willing to check in or communicate progress
  • You want someone to do the work for you

The Guarantee

Reach your goal, or I'll work for free until you do.

Conditions apply, full commitment to the plan is required.

Questions

Before you apply

What happens after I DM "SHREDS"?

A couple of quick questions to confirm we're a good fit, then a link to book a free call. We'll talk through your goals, what's held you back, and map out the right approach for you.

How much does coaching cost?

There are a few options depending on your budget and how much support you want. We figure out the right one together on the call.

What does a typical week actually look like?

A structured training split, a nutrition plan built around food you actually enjoy, and texts and check-ins with me to review progress and adjust.

Why coach with Stefan instead of someone else?

Most coaches only work on training and nutrition. I work on mental fitness too: your mindset, identity, and habits, because gym and food changes without that don't last. That's on top of a plan built around you, direct access to me, and real accountability throughout

Can't I just figure this out on my own?

You could, plenty of people try for years. Coaching removes the guesswork and the plateaus, so the effort you're already putting in actually goes somewhere.

I've tried coaching before and it didn't work, why would this be different?

A bad past experience usually comes down to a generic plan or no real accountability, not a lack of effort on your part. We'll cover what went wrong so it doesn't repeat.

What if I don't have time to commit to coaching?

Everything is built around your real schedule. Most clients fit this in around busy jobs and family life without it taking over their day.

What if I don't achieve my goal?

If you fully commit, follow the plan, and complete your agreed actions but don't hit your goal within the coaching period, I'll keep coaching you at no extra cost until you do.

Limited Coaching Spots

Stop waiting.
Start becoming who you're meant to be.

Every week you wait is another week looking the same. This is the moment you decide it's finally going to be different.

  • Training and food built around you, not a template
  • Build habits that last
  • Direct access to me, every step of the way
  • Guaranteed to reach your goal
DM me "SHREDS" to apply